An aspect of training that often goes under the radar but is crucial for every runner: the importance of recovery. Many people don’t realize that the actual physiological benefits of exercise happen in the hours and days after our exercise

For runners, both amateur and elite, understanding the intricacies of their body’s composition goes far beyond only using total weight on a weighing scale. Accurate body composition measures such as those facilitated by a Dual-Energy X-ray Absorptiometry (DEXA) scan, offer

Water is the most abundant molecule in the human body, accounting for ~60-70% of most athletes’ body mass. It is the nutrient that is lost and consumed in the largest amount each day and virtually every function or process that

Race Day Nutrition – Pre/During/Post Whether you are running your first Sun Run or you are an accomplished long distance runner, a structured nutrition plan will always play a key role in ensuring that you hit your PB. A good

It’s completely understandable to be confused these days when there are so many different brands and different types of supplements making all sorts of claims about their products. Typically, anything that sounds too good to be true usually is. Here

We sat down with Dr. Morrish from the UBC Sport and Exercise Medicine Clinic to ask how to best prepare for the Vancouver Sun Run. Below are a few tips from an industry expert to help you have your best

Did you know that older adults are at a higher risk for social isolation and loneliness? The UBC Walking Club addresses this concern by building connections in our community. This free program is hosted weekly on the UBC Vancouver campus!