Supplements To Take Before and After Your Run

Unlock Your Full Running Potential with Herbaland's Must-Have Supplements

Hey, runners! Whether you’re gearing up for your first 5K or you’re an old pro, what you put in your body matters. To take care of your body, there are a variety of things you should be consuming before and after your run or workout! Don’t worry, Herbaland has got you covered. Today, we’re chatting about four game-changers: Electrolytes, Pre-Workout, Protein Gummies (yep, you read that right), and Joint Care.

Why Even Bother With Supplements?

Look, running takes a toll on the body. You’re sweating buckets, your muscles are screaming, and your joints—well, they’ve seen better days. Supplements aren’t just for bodybuilders; they’re your go-to for crushing those miles and bouncing back for your next run. Herbaland’s lineup offers just what you need, whether you’re prepping for race day or just looking to recover from a casual jog around the neighborhood.

Before Your Run: Electrolytes and Pre-Workout

When you’re in the thick of a run, sweating like there’s no tomorrow, you’re losing electrolytes such as sodium, potassium, and more that your body needs to keep balanced and hydrated. Herbaland’s Electrolytes are the tastiest way to replenish those lost electrolytes. Herbaland’s Electrolyte gummies are made with natural coconut water and is packed with a 150mg of sodium, 125mg of potassium, 75 mg of calcium and 35mg magnesium, ensuring that you stay hydrated and your muscles function like a well-oiled machine. Great for before and after your


You’ve got your hydration sorted, but what about energy? That’s where Herbaland’s Pre-Workout comes into play. Say goodbye to that sluggish feeling you get halfway through your second mile. These gummies are designed to fire you up without leaving you jittery or setting you up for a crash later on. Take them 20-30 minutes before your run, and you’ll feel like you can conquer the world—or at least that intimidating hill up ahead.

Recovery and Beyond: Protein Gummies and Joint Care

You’ve finished your run and you’re feeling like a champion. Time to give your muscles the proper care and nutrition they need. Herbaland’s Protein Gummies are more than just a tasty treat—they’re packed with high-quality protein to help repair muscle tissue and accelerate your recovery. But let’s not forget your joints. If you’re logging those miles, your knees and ankles need some love too. Herbaland’s Joint Care gummies offer a powerful combo of turmeric and hyaluronic acid, which support joint health and keep you running smoothly. The turmeric is anti-inflammatory and the hyaluronic acid is great for joint tissue regeneration and joint lubrication.

Fuel Up with Herbaland 

So there you have it—a comprehensive guide to leveling up your runs with Herbaland’s game-changing supplements. With Electrolytes for hydration, Pre-Workout for that energy boost, Protein Gummies for recovery, and Joint Care for ongoing joint health, you’re now armed with everything you need to run faster, recover quicker, and feel great while doing it.



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