Author: Morgaine Jennings

Author: Morgaine Jennings

EVA Airways

EVA Air – Celebrating Fitness and Community

Our friends at EVA AIR have soared to new heights in promoting health, wellness, and community spirit by becoming proud partners of the Vancouver Sun Run. As a global airline committed to connecting people and cultures, EVA AIR extends its

UBC Faculty of Medicine

Join the UBC Walking Club!

Did you know that older adults are at a higher risk for social isolation and loneliness? The UBC Walking Club addresses this concern by building connections in our community. This free program is hosted weekly on the UBC Vancouver campus!

UBC Faculty of Medicine

Join the UBC Department of Family Practice HealtheSteps® Program!

Join the HealtheSteps® Program! HealtheSteps® is a free, virtual, healthy lifestyle program for adults who are looking to incorporate healthy habits into their lives. The program, developed by Dr. Robert Petrella, is currently operated out of the UBC Department of

Pacific Blue Cross

The path to better mental health can start with a walk

There is plenty of evidence on the many physical benefits of regular exercise, but what about the mental health benefits? More studies are showing that exercise can reduce anxiety, depression, low mood, and improve self-esteem and cognitive function. We spoke