Author: Charlotte Bebb

Author: Charlotte Bebb

UBC Faculty of Medicine

The Importance of Body Composition and Weight 

For runners, both amateur and elite, understanding the intricacies of their body’s composition goes far beyond only using total weight on a weighing scale. Accurate body composition measures such as those facilitated by a Dual-Energy X-ray Absorptiometry (DEXA) scan, offer

UBC Faculty of Medicine

Hydration

Water is the most abundant molecule in the human body, accounting for ~60-70% of most athletes’ body mass. It is the nutrient that is lost and consumed in the largest amount each day and virtually every function or process that

Granville Island Brewing

The Perfect Post-Run Treat

We all know the best part of training is reaching that final goal or milestone. We are here to tell you that those moments post-run or workout can be made even better with a delicious Granville Island Brewing beer. We

UBC Faculty of Medicine

Pre/During/Post Event Nutrition

Race Day Nutrition – Pre/During/Post Whether you are running your first Sun Run or you are an accomplished long distance runner, a structured nutrition plan will always play a key role in ensuring that you hit your PB. A good

UBC Faculty of Medicine

Supplementation for Runners

It’s completely understandable to be confused these days when there are so many different brands and different types of supplements making all sorts of claims about their products. Typically, anything that sounds too good to be true usually is. Here