An aspect of training that often goes under the radar but is crucial for every runner: the importance of recovery. Many people don’t realize that the actual physiological benefits of exercise happen in the hours and days after our exercise
For runners, both amateur and elite, understanding the intricacies of their body’s composition goes far beyond only using total weight on a weighing scale. Accurate body composition measures such as those facilitated by a Dual-Energy X-ray Absorptiometry (DEXA) scan, offer
Water is the most abundant molecule in the human body, accounting for ~60-70% of most athletes’ body mass. It is the nutrient that is lost and consumed in the largest amount each day and virtually every function or process that
We all know the best part of training is reaching that final goal or milestone. We are here to tell you that those moments post-run or workout can be made even better with a delicious Granville Island Brewing beer. We
Race Day Nutrition – Pre/During/Post Whether you are running your first Sun Run or you are an accomplished long distance runner, a structured nutrition plan will always play a key role in ensuring that you hit your PB. A good
It’s completely understandable to be confused these days when there are so many different brands and different types of supplements making all sorts of claims about their products. Typically, anything that sounds too good to be true usually is. Here
We sat down with Dr. Morrish from the UBC Sport and Exercise Medicine Clinic to ask how to best prepare for the Vancouver Sun Run. Below are a few tips from an industry expert to help you have your best
