Uploading Results

Complete the 10K or Mini Sun Run 2.5K when and where is convenient for you! See below for commonly asked questions.

When Do I Run?

Run anytime from April 18 – 30.

Where Do I Run?

Your favourite park, the city, your treadmill – wherever is convenient for you!

If you’re looking for some recommended routes, click on your closest city below:






North Vancouver

Port Coquitlam

Vancouver – False Creek

Vancouver – Stanley Park

White Rock

For other distances and other routes, our friends at Running Room have compiled a library of routes all over Canada: click here

How Do I Track My Time?

There will not be official timing for the 2021 virtual race and participants will indicate their time when they upload results. Track your time with your smart device, watch or running app – whatever works for you!

Can I Complete The 10K Over Multiple Days?

Yes! The goal of the virtual race is to stay fit and active. If you want to complete the race in one, 2 or ten days, the choice is yours!

How Do I Share My Time Results?

You will be able to easily share your results on our website. More details to come as we get closer to the race.

Not registered yet? You need to be registered to be able to share results and receive your shirt and medal! Register for the Individual 10K or Mini Sun Run (2.5K) by April 13th.

Running Room Training Program
Locations: All Running Rooms stores throughout the Greater Vancouver Area.
Program DescriptionThis 12-week training program has been specially designed to prepare you for the Vancouver Sun Run! Classes are held once per week with a 20–30 minute group seminar followed by a group run. To complete your weekly training schedule, you can then join your instructor and group members for training runs (i.e., no class) at Run Club on Wednesday and Sunday mornings.
Website: https://www.events.runningroom.com/training/?id=5637

SportMedBC InTraining Program
Location: Over 50 locations throughout the Lower Mainland and BC
Program Description
: Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your health and fitness goals in a safe and supportive environment. Choose from any of our five 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, that will gradually develop your strength and stamina so that you can train injury-free in preparation for a 10K distance. Join the InTraining community of walkers & runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more.

2020 Official Sun Run Training Programs

New Balance Sun Run Training Clinic
Location:New Balance Delta – Unit 109 – 6345 120th Street, North Delta, BC, V4E 2A6
Program Description: The New Balance Sun Run Training Clinic provides 10K run training for any level of runner.
Learn to Run, Run Faster and High Performance.

Rackets & Runners – Learn to Run 10k Program
Location: Rackets and Runners, 3880 Oak Street, Vancouver, BC, V6H 2M5
Program DescriptionThe Learn to Run 10k clinic is designed for new runners. Each workout begins with a warm up that includes a 5-10-minute walk and dynamic stretches.  The program focuses on timed run and walk intervals that gradually increase on a weekly basis. This clinic is perfect for anyone looking for a supportive environment.

Robson Run Club
Location: 788 Robson Street, Vancouver, BC, V6Z 1A1
Program Description: Robson Run Club is a community-run program designed to aid runners of all levels in their ability to achieve their running goals. Our quest is to improve the runner’s pace levels through hill training and speed work, and encourage them so they may hopefully attain their race goals. Training runs occur every Monday at 6 p.m. and Saturday at 10 a.m.

The Vancouver Sun Run Training Program is a community of training programs dedicated to giving you the tools you need to prepare for race day. Whether you’re training for your first race or an experienced runner chasing a new personal record, you’ll find a training program that’s right for you leading up to the 2020 Vancouver Sun Run!

Ready to begin training? Learn more about the 2020 Official Sun Run Training Programs below and we’ll see you at the start line!

Interested in becoming an Official Sun Run Training Program? Contact Tim Hopkins at thopkins@vancouversunrun.com.