The Vancouver Sun Run Training Program is dedicated to giving you the tools you need to prepare for the virtual race. Whether you’re training for your first race or an experienced runner chasing a new personal record, you’ll be able to prepare leading up to the 2021 Vancouver Sun Run virtual race!
Ready to begin training? Learn more about the 2021 Official Running Room Training Clinics below!
Running Room Online Training Program
Program Description: Our online programs are designed to help runners reach their goals and keep inspired. New for 2021, programs will include a zoom group lesson with the instructor or guest speaker on a weekly topic. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well. As a valued Vancouver Sun Run Participant, you can save $5! Use code: VIRTUALVSR2021
Running Room Training Program
Locations: All Running Rooms stores throughout the Greater Vancouver Area.
Program Description: This 12-week training program has been specially designed to prepare you for the Vancouver Sun Run! Classes are held once per week with a 20–30 minute group seminar followed by a group run. To complete your weekly training schedule, you can then join your instructor and group members for training runs (i.e., no class) at Run Club on Wednesday and Sunday mornings.
SportMedBC InTraining Program
Location: Over 50 locations throughout the Lower Mainland and BC
Program Description: Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your health and fitness goals in a safe and supportive environment. Choose from any of our five 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, that will gradually develop your strength and stamina so that you can train injury-free in preparation for a 10K distance. Join the InTraining community of walkers & runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more.
2020 Official Sun Run Training Programs
New Balance Sun Run Training Clinic
Location:New Balance Delta – Unit 109 – 6345 120th Street, North Delta, BC, V4E 2A6
Program Description: The New Balance Sun Run Training Clinic provides 10K run training for any level of runner.
Learn to Run, Run Faster and High Performance.
Rackets & Runners – Learn to Run 10k Program
Location: Rackets and Runners, 3880 Oak Street, Vancouver, BC, V6H 2M5
Program Description: The Learn to Run 10k clinic is designed for new runners. Each workout begins with a warm up that includes a 5-10-minute walk and dynamic stretches. The program focuses on timed run and walk intervals that gradually increase on a weekly basis. This clinic is perfect for anyone looking for a supportive environment.
Robson Run Club
Location: 788 Robson Street, Vancouver, BC, V6Z 1A1
Program Description: Robson Run Club is a community-run program designed to aid runners of all levels in their ability to achieve their running goals. Our quest is to improve the runner’s pace levels through hill training and speed work, and encourage them so they may hopefully attain their race goals. Training runs occur every Monday at 6 p.m. and Saturday at 10 a.m.
The Vancouver Sun Run Training Program is a community of training programs dedicated to giving you the tools you need to prepare for race day. Whether you’re training for your first race or an experienced runner chasing a new personal record, you’ll find a training program that’s right for you leading up to the 2020 Vancouver Sun Run!
Ready to begin training? Learn more about the 2020 Official Sun Run Training Programs below and we’ll see you at the start line!