Sun Run Training Clinics by Kintec


Want to make your training more social?

Our friends at Kintec are hosting weeknight training clinics at 8 different Kintec locations across the lower mainland.

  • Kintec Vancouver
    1201 W Broadway, Vancouver, BC V6H 1G7
  • Kintec Burnaby
    3787 Canada Way #110, Burnaby, BC V5G 1G5
  • Kintec Langley
    5700 Langley Bypass, Langley, BC V3A 7Z3
  • Kintec Maple Ridge
    22336 Selkirk Ave, Maple Ridge, BC V2X 2X5
  • Kintec Abbotsford
    1707 Salton Rd #3, Abbotsford, BC V2S 7P2
  • Kintec Port Moody2701 Clarke St, Port Moody, BC V3H 1Z5
  • Kintec Chilliwack21-5725 Vedder Rd, Chilliwack, BC V2R 3N3
  • Kintec North Vancouver975 Marine Dr, North Vancouver, BC V7P 1S4

Want to make your training more social?

Get your teammates and friends and join Kintec’s weeknight Training Clinics! Hosted at 8 different Kintec locations throughout the Lower Mainland, Training Clinics provide instructor-led workouts in a fun and safe environment. Register quickly though – training starts the week of February 8th!

Sun Run Training Programs by Kintec

Kintec’s Sun Run Learn2Run and RunFaster programs are developed by in-house experts Dr. Michael Ryan, who’s been studying running-injury epidemiology and footwear for the past 20-years, and ultramarathoner and running coach legend Ryne Melcher. These programs are designed to introduce more people to the fitness and health benefits of running.

If you are new to running (or it’s been a really long time since you last called yourself a ‘runner’) then our Learn2Run program is built for you. The first half of this program uses incremental walking breaks to help gradually introduce the stress of running onto your body before we begin longer continuous running efforts later in the program with the end goal of getting you to run 10 km continuously.

The RunFaster program is designed for someone who already has some running ‘base’ and is looking to improve on their time. The key feature in the RunFaster program is the distance based workouts help calibrate your efforts more specifically to the actual event, and also include performance-enhancing elements such as interval- and hill-based workouts.


Check out the custom Kintec programs here: